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Freezer Meals 2: $1.50 Dinners - Veg Extras [eBook & Video Guides]
FREEZER MEALS 2: DOWNLOAD THE BOOK (PDF) FILE HERE
OLD VERSION: CLICK HERE TO ACCESS & DOWNLOAD THE BOOK PDF - Last Updated 21 July 2017
OLD VERSION: ACCESS AN EMBEDDED MOBILE-VERSION OF THE BOOK [Takes a while to load]
OLD VERSIOIN - Veg Extras + LITE Cookbooks Only (No Videos or Course) - Last Updated 24 Feb 2017
LATEST UPDATE (IMPORTANT): Family Veg Extras Cookbook + Instruction Manual - New Visual Format 29 JUNE 2018
LATEST UPDATE (IMPORTANT): LITE Veg Extras Cookbook + Instruction Manual - New Visual Format 29 JUNE 2018
IMPORTANT READING: Access these by Penina.TV only
Safety & Legal (Inside Cover)
How to save Penina.TV as an 'app' on your device for shopping & cooking
What's New In $1.50 Dinners 'Veg Extras' [New & Improved]
Penina.TV courses and why this format is great for $1.50 Dinners
What's in it for you?
FAQs [Support] Ask your questions here
INTRO (Pages 1-2)
Welcome & In This Issue
Fast Start, hacks & what to expect
ON THE MENU: Meal Plans (3-6)
Family Dinners - Menus List
Lite Dinners - Menus List
Family Extras - Menus List
Lite Extras - Menus List
Family Menus & Meals - Visual Calendar
Lite Menus & Meals - Visual Calendar
Family & Lite Extras Menus & Meals - Visual Calendar
SETUP: Your Kitchen (Pages 7-8)
Leftovers, Cleaning, Zones & Gear
Containers & Labels
Bonus Resource: A Look Around My Kitchen [VIDEO] (5:43)
SHOP: Online or In-store for Groceries (Pages 9-12)
Intro: Process, Budget & Tips
SHOP 1: Family Dinners: Grocery List, Pricing, Menu & Substitute Ideas
SHOP 2: Family Dinners & Extras: Grocery List, Pricing & Menu (Breakfasts etc)
SHOP 3: Family Dinners, Extras & Lite: Grocery List, Price Breakdown & Menu
PREP: Base Ingredients for Meals (Pages 13-14)
Prep 1: Pumpkin + VIDEO (2:08)
Prep 2: Potatoes + VIDEO (2:00)
Prep 2: Veg & Cheese + VIDEO (3:05)
Prep 3: Chicken + VIDEO (4:32)
Prep 3: Broccoli & Cauliflower + VIDEO (3:11)
Prep 3: Cauliflower + VIDEO (1:43)
Prep 4: Couscous, Mixed Veg, Mushrooms & GO Mix
Prep 5: Red Sauce + VIDEO (0:57)
Prep 5: White Sauce + VIDEO (1:56)
Prep 5: Brown Sauce + VIDEO (1:21)
COOK: Tuna Cakes, Nuggets, Mince Batches, Pork Meals & Curried Patties (Pages 15-16]
Cook 1: Tuna Cakes + VIDEO (5:06)
Cook 2: Bacon Nuggets + VIDEO (2:32)
Cook 3: Meat Sauce + VIDEO (2:30)
Cook 3: Brown Sauce Mince + VIDEO (4:30)
Cook 4: Pork Mix + VIDEO (6:18)
Cook 4: Pork Meatloaf + VIDEO (1:18)
Cook 4: Pork Rissoles + VIDEO (2:26)
Cook 4: Pork Spaghetti Sauce + VIDEO (2:27)
Cook 4: Pork Ball Mince & Pork Ball Bake + VIDEO (6:51)
Cook 5: Curried Patties + VIDEO (4:00)
PACK: We're putting the meals together [P.17]
Pack Intro: Stocktake & My Lucky Find + VIDEO (1:27)
PACK 1: Random Monday [P.18]
Mushroom Pasta [Lite: Mushroom Spinach] + VIDEO (2:36)
Bacon Veggie Nuggets [Lite: Same] + VIDEO (8:54)
Spinach Cannelloni [Lite: Rice Paper Rolls] + VIDEO (6:07)
Curried Patties [Lite: Same] + VIDEO (5:12)
PACK 2: Chicken Tuesday [P.19]
Spinach Chicken Curry [Lite: Chicken Curry] + VIDEO (3:30)
Chicken Lasagne [Lite: Pumpkin Chicken] + VIDEO (2:04)
Chicken Cauli Bake [Lite: Chicken Cauli Bake + VIDEO (1:35)
Cheats Chicken Parma [Lite: Quick Chicken Salad] + VIDEO (1:53)
PACK 3: Beef Mince Wednesday [P.20]
Beef Mince Tacos [Mince Zucchini Boats] + VIDEO (2:25)
Beef Mince Curry [Mince Curry Lettuce] + VIDEO (1:47)
Beef Cabbage Rolls [Lite: + VIDEO] (13:31)
Shepherd's Pie & Veg [Lite: Cauli Pie & Veg] + VIDEO (3:19)
PACK 4: Fish Thursday [P.21]
Fish Pie & Veg [Lite: Steamed Fish Salad] + VIDEO (3:36)
Tuna Cakes [Tuna Salad] - On the Night
Salmon Broccoli Quiche [Lite: Crustless Quiche] + VIDEO (2:51)
Fish Burgers [Fish Wraps] - Cook Fresh
PACK 5: Takeaway Friday [P.22]
Dim Sims & Noodles [Slim Sims & Salad] - Cook Fresh
Gourmet Pizza [Lite: Veggie Pizza] + VIDEO (6:42)
Chicken & Chips [Spicy Chicken] - Cook Fresh
Super Dogs [Veggie Dogs] - Cook Fresh
PACK 6: Easy Saturday [P.23]
Veggie Base: Beefy Noodles & Risotto + VIDEO (1:41)
Cheats Beefy Noodles [Lite :Cheats Beefy Soup] + VIDEO (3:48)
Bacon Veggie Risotto [Lite: Bacon Risotto Stack] + VIDEO (0:51)
Sausage Spaghetti [Lite: Sausage Zoodles] + VIDEO (3:16)
Meatlovers Twisties [Lite: Rice Paper Sushi] + VIDEO (8:04)
PACK 7: Pork Sunday [p.24] - On the Night Instructions
Pork Meatloaf & Veg [Lite: Same] - Made In Prep [On the Night]
Pork Rissoles & Carrot Salad [Lite: Same] - Made In Prep [On the Night]
Pork Ball Bake [Lite: Tomato Broccoli Bake] - Made In Prep [On the Night]
Saucy Pork Spaghetti [Lite: Cheesy Zoodles] - Made In Prep [On the Night]
PACK 8: Leftover Meals Meals [p.25] - All Cook Fresh
Mon: Tomato Pesto Pasta [Lite: Pesto Cauliflower]
Tues: Spinach Crepes [Lite: Baked Spring Rolls]
Wed: Noodles & Veg [Lite: :Sweet Potato Boats]
Thurs: Fish Curry Soup [Lite: Same]
Fri: Cheesy Salami Subs [Lite: Mushroom Toasties]
Sat: Baked Potatoes [Lite: Same]
Sun: Pumpkin Pasta [Lite: Soy Tofu Wraps]
Bits & Pieces [Random Stuff Here]
FINAL Leftover Meals & Graduation Day Menu [p.26]
Final Leftovers: Leftover Meals [Note: Nil for lite meals]
EXTRAS MEALS: Notes & Recipes for - Breakfasts, Lunches, Snacks & Desserts [p.27-28]
Sweet & Savoury Breakfasts, Snacks & Lunches (Freezer) & Desserts
Extras 1: Muffin Mix Base & Recipes for Pumpkin, Spinach & Pesto Muffins
Extras 2: Scones, Carrot & Apple Cake Recipes
LEGAL: Important [p.29]
Legal
GRADUATION DAY MEALS [Back Cover & Inside Book]
Breakfast [Sweet]: Perfect Jam Pancakes [Perfect Berries & Fruit]
Breakfast [Savoury] - Superb Omelette [Superb Egg White Omelette}
Snack: Fancy Apple Crumble [Fancy Apple]
Lunch: Gourmet Mushroom Pasta [Miracle Mushroom Salad]
Dinner: Ultimate Loaded Veggie Burger {Loaded Veggie Wrap]
Salmon Broccoli Quiche [Lite: Crustless Quiche] + VIDEO
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