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Freezer Meals 1: $1.50 Dinners - Starter [eBook & Video Guides]
FREEZER MEALS 1: DOWNLOAD THE BOOK (PDF) FILE HERE (Below / Next Step)
OLD VERSION: DOWNLOAD THE BOOK PDF FILE Old Version - 24 July 2017
OLD VERSION: ACCESS AN EMBEDDED MOBILE-FRIENDLY old VERSION OF THE BOOK
OLD VERSION - Family Starter + LITE Cookbooks Only (No Videos or Course) - Just the eBOOK
LATEST UPDATE (IMPORTANT): Family Starter - Update + Instruction Manual - 29 JUNE 2018 - Visual Cookbook (Compressed File)
LATEST UPDATE (IMPORTANT): Lite Starter - Update + Instruction Manual - 29 JUNE 2018 - Visual Cookbook (Compressed File)
IMPORTANT READING: Access these by Penina.TV only
Safety & Legal (Inside Cover)
Penina TV as Mobile APP:: How to Guides
What's new in $1.50 Dinners - 'Starter' [New & Improved]
Penina.TV Online Course
Benefits of Using $1.50 Dinners
FAQs [Support] - Ask a Question Here
INTRO (Pages 1-2)
Welcome & In this issue
Fast Start, Hacks & What to Expect
ON THE MENU: Meals Plans (Pages 3-6)
Family Dinners - Menus List
Lite Dinners - Menus List
Family Extras - Menus List
Lite Extras - Menus List
Family Menus & Meals - Visual Calendar
Lite Menus & Meals - Visual Calendar
Family & Lite Extras - Visual Calendar
SETUP: Your Kitchen (Pages 7-8)
Leftovers, Cleaning, Zones & Gear
Containers & Labels
EXTRA: A Look Around My Kitchen [VIDEO] (5:43)
SHOP: Online or In-store for Groceries (Pages: 9-12)
SHOP Intro: Process, Budget & Tips
SHOP 1: Family Dinners - Grocery List, Pricing, Menu & Substitute Ideas
SHOP 2: Family Dinners & Extras - Grocery List, Pricing & Menu (Breakfasts etc)
SHOP 3: Family Dinners, Extras & Lite: Grocery List, Pricing & Menu (Weight Loss Versions)
Grocery Notes [New]
PREP: Base Ingredients for Meals (Pages 13-14)
PREP 1: Pumpkin + VIDEO (1:06)
PREP 1: Potatoes + VIDEO (0:45)
PREP 3: Chicken + VIDEO (0:42)
PREP 4: Mixed Veg & GO MIX + VIDEO (2:12)
PREP 5: Red Sauce + VIDEO (0:57)
PREP 5: White Sauce + VIDEO (1:56)
COOK: Soups, Meat Sauce, Sausages & Bacon Patties (P.15)
COOK 1 - Soup: Kale + VIDEO (0:50)
COOK 1 - Soup: Pea & Ham + VIDEO (0:48)
COOK 1: Soup: Pumpkin + VIDEO (0:43)
COOK 1: Potato & Celery Soup + VIDEO (0:50)
COOK 2: Meat Sauce + VIDEO (0:50)
COOK 2: Sausages + VIDEO (0:33)
COOK 2: Bacon Patties + VIDEO (0:41)
BONUS: Monthly Menu Sample (P.16)
Bonus Resource - Sample Monthly Menu (How it all comes together)
PACK Intro & Stocktake (P.17)
Intro, Stocktake & Coffee Break (1:27)
PACK 1: Meaty Monday (P.18)
Mince Wraps {Beef Mince Lettuce Wraps]
Chilli Con Carne [Lite: Same]
Penne Bolognese [Lite: Taco Salad]
Baked Potatoes [Lite: Sweet Potato Boats]
PACK 2: Chicken Tuesday (P.19)
Chicken Pie [Lite: Chicken Salad] + VIDEO (0:34)
Chicken Broccoli Pasta [Lite: Soy Chicken Broccoli] + VIDEO (0:43)
Chicken Nachos [Lite: Veggieful Nachos] + VIDEO (0:30)
Chicken & Rice [Lite: Chicken Cauli Rice] + VIDEO
PACK 3: Bacon Wednesday (P.20)
Bacon Quiche [Lite: Crustless Quiche] + VIDEO (0:40)
Bacon Carbonara Lite: Caesar Salad] + VIDEO (0:36)
Bacon Strudel [Lite: Egg White Omelette] + VIDEO (0:57)
Bacon Patties [Lite: Spicy Patties] + VIDEO
PACK 4: Bangers Thursday (P.21)
Sausage Pea Curry [Lite: Cauli & Pea Curry] + VIDEO (0:52)
Devilled Sausages [Lite: Zucchini Sausages] + VIDEO (0:40)
Sausages & Beans [Lite: Tofu Bean Chilli] + VIDEO (0:41)
Cheesy Sausage Bake [Lite: Cheesy Cauli Bake] + VIDEO (0:38)
PACK 5: Takeaway Friday (P.22)
Meatlovers Pizza [Lite: Mushroom Mini Pizzas] + VIDEO (1:44)
Fish & Chips [Lite: Salmon & Chips] + VIDEO
Tikka Masala Curry [Lite: Same] + VIDEO
Noodle Box [Lite: Pesto Zoodle Bowl] + VIDEO
PACK 6: Easy Saturday (P.23)
Pesto Pasta [Lite Curried Cauli] + VIDEO
Ham Toasties [Lite: Bacon Asparagus] + VIDEO
Noodles & Veg [Lite:: Stir Fry Veg] + VIDEO
Quick Couscous [Lite: Tofu Broccoli] + VIDEO
PACK 7: Soup Sunday (P.24)
Pea & Ham Soup [Lite: Same]
Pumpkin [Lite: Same]
Kale Soup [Lite: Same]
Potato Celery Soup [Lite: Same]
PACK 8: Leftover Meals Week (P.25) [All Cook Fresh]
MON: Kale Patties [Lite: Same]
TUES: Veggie Frittata [Lite: Veggie Omelette]
WED: Pea & Potato Fritters [Lite: Pea Fritter Salad]
THURS: Quick Tuna Pasta [Lite: Tuna Salad]
FRI: Curry Puffs [Lite: Cauliflower Curry]
SAT: Falafel Pitas [Lite: Falafel Salad]
SUN: Lentil Pumpkin Curry [Lite: Same]
FINAL Leftover Meals & Graduation Day Menu (P.26)
Final Leftovers - 37 Extra Serves: Breakfasts, Lunches, Dinners & Snacks
Final Leftovers [Lite] - 16 Extra Serves: Breakfasts, Lunches, Dinners & Snacks
EXTRAS MEALS: Notes & Recipes for - Breakfasts, Lunches, Snacks & Desserts (Pages 27-28)
INTRO (Notes): Sweet & Savoury Breakfasts, Snacks & Lunches (Freezer) & Desserts
EXTRAS 1: Muffin / Loaf Base Mix + Zucchini Loaf, Carrot Muffins and Cheese Muffins
EXTRAS 2: Savoury Scones + Chocolate Sponge Cake & Sticky Date Puddings
LEGAL: Important (P.29)
LEGAL - Copyright & Other
GRADUATION DAY MEALS (Back Cover & Inside Book)
Breakfast: Pretty Jam Pancakes or Smashing Omelette [Lite: Pretty Berries & Fruit, OR Smashing Egg White Omelette]
Snack: Fancy Pear [Fresh or Baked] - [Lite: Fancy Pear]
Lunch: Cute Carrot Noodle Salad [Lite: Cute Carrot Salad - Noodle Free]
Dinner: Mega Super Nachos [Lite: Magic Super Nachos]
Dessert: Extraordinary Waffle Cone Ice Cream [Lite: Waffle Berries]
Breakfast: Pretty Jam Pancakes or Smashing Omelette [Lite: Pretty Berries & Fruit, OR Smashing Egg White Omelette]
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